Qigong Mp3s

What is Qigong (“Chee-gong”)?

Qigong, (also known as Chi Kung, Chi Gong, and a variety of other spellings), is an ancient Taoist healing art form developed over 2,000 years ago and evolved forward over time by millions of practitioners, masters, and healers. Today there are thousands of different types of Qigong designed to support you in developing inner awareness, grow your physical and spiritual energy reserves, ground in your body, and heal.

About the Mp3s

I created these Qigong Mp3s as energetic tools for your self-healing. The practices are divided into packages based on themes. Once you’ve downloaded a package or two, feel free to use the practices creatively—you could do one practice a day and rotate through them all, you could pick one you really enjoy and commit to that practice for 40 days, you could have one practice that you do in the morning and another you do at night, or you could do several practices in one session.

The introductions to each practice are playable below.

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Free Qigong Recordings (click the arrow on the media player above to play the introductions to these practices, or download the full practices now by clicking the link above)

Intro to Centering
Centering
Intro to Two Pole
Two Pole/Heaven and Earth Meditation
Intro to Ocean Breathing
Ocean Breathing

Learn how to:

  • Locate and land in your energetic heart center—the basis for all other practices
  • Open your central channel and root down into the earth and up into the heavens
  • Invite life force, vitality, and inspiration to flow
  • Practice taking up your space in your body and your life
  • Feel energized and enlivened as you experience a chi field building in your body and hands
  • Finally, Ocean Breathing is an inspiring, soothing, and energizing way to really begin to feel the chi build up in your body and in your hands.

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Qigong for Energy and Vitality $12.95 (click the arrow on the media player above to play the introductions to these practices, or download the full practices now by clicking the button above)

Intro to Warm Ups
Warm Ups (shaking, rubbing, tapping, etc.)
Intro to Kidney Breathing
Kidney Breathing
Intro to Rainbow Meditation
Rainbow Meditation

Learn how to:

  • Wake up your meridians
  • Start your day with aliveness
  • Bring life force and vitality into your kidneys and adrenal glands
  • Break up stagnation and shift from freeze to flow
  • Support your endocrine system
  • Access your personal energy source and use it to vitalize and feed your deepest energy centers.
  • Enliven your chakras and fully express your native, natural energy signature.
  • Utilize your own energy to feel inspired, awake, and alive

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Qigong for Detoxification and Emotional Balance $16.95 (click the arrow on the media player above to play the introductions to these practices, or download the full practices now by clicking the button above)

Intro to 6 Healing Sounds
6 Healing Sounds
Intro to Let Go Down
Let Go Down
Intro to Sunshower
Sunshower
Intro to Bone Breathing
Bone Breathing

Learn how to:

  • Use sound and color as medicine to balance your emotions
  • Turn anger into power, grief into courage, and anxiety into joy, and more
  • Let go of toxins, stagnation, and energetic blocks
  • Grow your capacity to ground deeply into your body and the earth
  • Grow the felt sense experience of gratitude in your body
  • Bring rejuvenating life force right into your bones to heal pain and inflammation
  • Drink in nourishment and fill your body with light

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Qigong for Self-Love and Relaxation $16.95 (click the arrow on the media player above to play the introductions to these practices, or download the full practices now by clicking the button above)

Intro to Healing Smile
Healing Smile
Intro to Relaxation Qigong
Relaxation Qigong
Intro to 10-Breaths Through Heaven
10-Breaths Through Heaven

Learn how to:

  • Discover the secret to powerful self-healing
  • Expand your capacity to drink in love
  • Bring healing energy to each of your organs
  • Let go into rejuvenating relaxation in every part of your body
  • Learn how to imprint blessings into your cells
  • Break patterns on insomnia and fall easily into sleep
  • Learn how to bring energy into your deepest energetic pathways
  • Feel inspired by your breath

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Qigong for Spiritual Healing $16.95 (click the arrow on the media player above to play the introductions to these practices, or download the full practices now by clicking the button above)

Intro to Creating Sacred Space
Creating Sacred Space for Guidance and Ritual
Intro to Cutting the Cords of the Past
Cutting the Cords of the Past
Intro to the Divine Matrix
The Divine Matrix

Learn how to:

  • Discover the power of the inner chamber
  • Learn how to connect with your guidance and powerfully affect your world
  • Let go of past ties and old habits and beliefs that no longer serve
  • Discover the gifts of release
  • Connect deeply with the natural world and the divine matrix of life
  • Grow your connection with your spiritual allies

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Special Advanced Practice Qigong $6.95 (click the arrow on the media player above to play the introductions to these practices, or download the full practices now by clicking the button above)

Introduction to the MicroCosmic Orbit
The MicroCosmic Orbit

Learn how to:

  • Circulate energy through your whole body for vitality, aliveness, and inner peace
  • Engage your breath, your awareness, and your imagination to clear your biography and awaken your power

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